Rope training is still flat-out the best tool for foot speed, agility & conditioning.

Old school meets new school as Rene trains athletes & coaches on how to put the most reliable of training tools to use with innovative, challenging & exciting techniques that absolutely will enhance athletic performance.

Gain the Athletic Edge Through Rope Training

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Rene Bibaud

News:

Jump Rope

Camp Dates

are confirmed. 

Now taking registrations for Summer 2010!


Ropework Nation Fall Classes now enrolling new schools for our Fall 2010 Program.  Send us an email to be added to our interest list.  Learn more about Ropework Nation, here.

 

Can BOYS Jump too? Meet Nakean, one of our fantastic Ropework Nation Instructors. Double click to view video

Need Jump Rope Music? Educators, find one of my music playlists on my informational blog.  Kids music is posted now, but I’ll be creating a few favorites for adults soon.

How many calories does rope jumping burn?

The number of calories you burn depends on your age, gender and size, but here are some estimates for an hour's worth of jumping rope for someone who weighs 190 pounds:


At a slow pace, 690 calories


At a moderate pace, 863 calories


At a fast pace, 1,035 calories


Source: NutriStrategy

Need a Speaker?

Invite Rene to speak and perform at your next corporate event. See keynote and team-building for more.

 

Gain the Athletic Edge Through Rope Training

Rope training is still flat-out the best tool for foot speed,

agility & conditioning.



Old school meets new school as Rene trains athletes & coaches
on how to put the most reliable of training tools to use with innovative,
challenging & exciting techniques that absolutely will enhance
athletic performance.

 

Searching For The Edge?

Everyone knows that rope training works, but employing it to maximize results is the challenge.
The medical & sports evidence has been in for years & continues to mount.
Rope training works because it:

  1. •Demands foot speed

  2. •Enhances agility

  3. •Engages the upper & lower body simultaneously

  4. •Builds the skills required in team sports

  5. •Challenges athletes

  6. •Produces superior conditioning results

  7. •Is inexpensive

  8. •Can be used virtually anywhere




But teaching rope jumping the right way so that athletes will use it & benefit from it is the key. That's where Rene comes in!

RENE DELIVERS RESULTS!

Here's what you get....

  1. •Learn the fundamentals, emphasizing correct form, quickness & keeping it low impact.

  2. •20 basic moves for agility & variety.

  3. •Court moves – this one's amazing! Put athletes in motion with lateral movement & agility drills that match sport skills but are done while jumping rope! Rene helps your biggest athletes master these.

  4. •Plyometric drills that hit the large muscles & develop explosive power.

  5. •Sprint drills for anaerobic spurts.

  6. •Endurance training techniques.

  7. •A written skills guide with progressive training tips.

  8. •Ongoing demonstrations by a world champion that are informative, motivating & entertaining.

All of this from an articulate communicator who emphasizes success & comprehension.

OPTIONS & RATES

Rene will customize a program to your needs. Below are basic options:

  1. •Flat-fee rate for 90-minute clinic : $500.00 plus travel expenses & $5.00 per person for a take-home jump rope.

  2. •Hourly rate plan: $15.00 per particpant (minimum of 30) plus travel expenses; includes take-home jump rope plus one instructional video for the coordinator.

  3. •Customize your own workshop. Rene is always glad to discuss creative options that fit your needs.